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About sharing image copyrightGetty Images Most people spend part of every day surrounded by strangers, whether on their daily commute, sitting in a park or cafe, or visiting the supermarket. Yet many of us remain in self-imposed isolation, believing that reaching out to a stranger would make you both feel uncomfortable. These beliefs may be unwarranted. In fact, our research suggests we may often underestimate the positive impact of connecting with others for both chqt own and others' wellbeing. For example, having chay conversation with a stranger on your way to work may leave you both feeling happier than you would think.

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These beliefs may be unwarranted. We asked bus and train commuters in Chicago how they would feel about striking up a conversation on their morning commute, compared witn sitting in solitude or doing whatever they normally do.

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This may help to explain why cities seem so crowded with highly social people who are actively trying to ignore each other. Our fear assumptions fail to take into the social norms of politeness, Schroeder says.

The inner lives of strangers Separate experiments on buses and in taxis yielded similar ; individuals found connecting with strangers was surprisingly pleasant. Although personality may not have a big effect on your experience of connecting with others, it may affect your expectations, with introverts underestimating the positive consequences of interaction.

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You get better at asking better questions, and answering with more interesting responses. Initiatives include: Virgin Trains deating all coach Cs on its west coast services as the "chat coach" Arriva distributing "conversation starter" cards oeople its national bus network, and encouraging passengers to "share a smile" Encouraging people from different backgrounds to mix on Translink Northern Ireland's Glider peoppe connecting East and West Belfast Self-fulfilling expectations You might imagine that only outgoing people would benefit more from connecting with others.

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The positive impact even seems to spread to the person you talk to. This can keep us mistakenly isolated and disconnected from others. Give someone a compliment It shifts the focus to the other person and should make them feel good, Sandstrom explains. Having positive social relationships has been put forward as a key ingredient for happinessmore ificant even than how much we earn.

These brief connections with strangers are not likely to turn a life of misery into one of bliss.

The surprising benefits of talking to strangers

Strangers sit next to each other on park benches staring at their phones, walk down city streets without smiling or saying "hello" to anyone. However, they can change unpleasant moments - like the grind of a daily commute - into something more pleasant. About sharing image copyrightGetty Images Most people spend part of every day surrounded by strangers, whether on their daily commute, sitting in a chay or cafe, or visiting the supermarket.

For example, having a conversation with a stranger on your way to work may leave you both feeling happier than you would think. Few start a conversation with a stranger, but most seem happy to talk if you reach out with good intentions. Research shows the opposite, however, that people nearly always are willing to engage in a conversation when prompted by someone ohter. Research actually suggests that people who ask more questions are better liked by their conversation partners than people who ask fewer questions.

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Of course, nobody appreciates unwanted attention. A question can either kick off a conversation or keep it going, Sandstrom says. In fact, our research suggests we may often underestimate the positive impact of connecting with others for both our own and others' wellbeing. He will offer pther impressions of the on Friday as part of Crossing Divides On the Move, a day when the BBC - working with transport companies - is encouraging adults to chat to fellow passengers.

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Yet many of us remain in self-imposed isolation, believing that reaching out to a stranger would make you both feel uncomfortable. In fact, research suggests that we consistently underestimate how much a new person likes us following an initial conversation. Thinking others aren't interested in talking, or won't like you, are the very things that will keep you from making contact.

Feeling isolated and lonely, in contrast, is a stress factor that poses a health risk comparable to smoking and obesity. She witb how people navigate their social worldsincluding how language and mental capacity influences interactions.

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Yet every participant in our experiment who actually tried to talk to a stranger found the person sitting next to them was happy to chat. In another experiment conducted in a waiting room, we found that not only did the people we encouraged to talk have a more pleasant experience, but so did the person they were asked to talk to. If you think that talking to a stranger is likely to be unpleasant, you'll never try and so never discover that your oeople might be wrong.

Most thought that talking would lead to the least pleasant commute.

cat But simply reaching out to a fellow human being to say hello may be better received than people realise. Humans are inherently social animals, who are made happier and healthier when connected to others.

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Be curious Ask questions. We found that commuters tend to be happier when they talk to a stranger, regardless of how extroverted they perceived themselves to be. Focusing the attention on the other person in those moments wjth help us get past those awkward spots, she says. Essentially, your personality may shape your expectations more than your experiences do.

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In fact, several experiments indicate both extroverts and introverts are happier when they are asked to behave in an extroverted manner.

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