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Back to Mental health and wellbeing Benefits of talking therapy Talking therapies can help all sorts of people in lots of different situations. You may also hear them referred to as counselling, talking treatments or psychological therapies. Talking therapy is for anyone who's going through a bad time or has emotional problems they need help with. For many adults it may be the same or more effective than medication. Can you get talking therapies on the NHS?
Nothing that nee callers say or write to us ever goes beyond the centre - whatever the circumstances, age of the caller or state of mind.
Others may be frightened, angry, sad, lonely or depressed. If you are feeling like you have no one else to turnt to or if you just someoje a safe place to talk, please call us.
You may have to wait a few weeks for it to start and may not have much choice in who you see. They'll usually be done face-to-face, but you might be able to have talking therapy over the phone, via or on Skype.
Talking therapy is for anyone who's going through a bad time or has emotional problems they need help with. Do you need someone to talk to? Some callers are suicidal, but many are not. We are always here to listen.
Back to Mental health and wellbeing Benefits of talking therapy Talking therapies can help all sorts of people in lots of different situations. We're here to listen to whatever you need to say.
For many adults it may be the same or more effective than medication. Talking therapy for mental health problems Talking therapies can be helpful for lots of things, including:.
Our Services The Befrienders Penang came into existence in the year People call us for many reasons. Some people say that talking therapies don't make their problems go away, but they find it easier to cope with them and feel happier. There are no exceptions to this rule unless you the caller gives us permission to do so depending on the situation. Whatever your situation, we will treat your feelings and your story with respect.
The therapist will give you time to talk, cry, shout or just think. We do not have caller ID on our telephones.
Confidentiality The Befrienders offer absolute confidentiality. We are actively pursuing our ambition of providing a 24 hour service.
Callers talk to us about their families, their jobs, their personal relationships, money problems, sickness, depression and school concerns. It's an opportunity to look at your problems in a different way with someone who'll respect you and your opinions. Sometimes talking treatments are held in groups or couples, such as relationship counselling.
The service that we offer is called Befriending. Befriending is non-judgmental, confidential support that allows the caller to express his or her fears, worries and feelings to someone who has the time to listen.
Although there are lots of different aomeone of talking therapy, they all have a similar aim: to help you feel better. Can you get talking therapies on the NHS? You may also hear them referred to as counselling, talking treatments or psychological therapies.
Usually, you'll talk one-to-one with the therapist. You need not be alone.
The service started with a small group of 12 volunteers offering a three hour service on weekdays. You can also send us an at pat befpen. You will always have the right to make your own decisions, including the right somdone end the phone call and ultimately even the decision to take your own life. If it makes you more comfortable, you can choose to be anonymous, what it means is you don't even have to give your name when neer call.
Everything you tell us is confidential within our centre. Video: psychological therapies for stress, anxiety and depression Animated video explaining self-referral to psychological therapies services for stress, anxiety or depression. We offer this service in a of ways: Ro telephone hotline service every day of the year befriending. During talking therapy, a trained counsellor or therapist listens to you and helps you find your own answers to problems, without judging you.
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